How to start juicing for health? Juicing is becoming increasingly popular throughout the health and fitness world in the past few years. Juicing is, in essence, just taking the juice out of your common fruits and vegetables and drinking it instead of eating the fruits and vegetables raw. This not only helps with transferringthe nutrients, but it’s also commonly easier to drink the fruits and vegetables rather than eating them. Although juicing is a very neat way to help get tons of nutrients and vitamins in your body, you have to be careful that you don’t overdo it or make any mistakes. In this article we’ll go over 5 things you need to know about juicing, so you can make sure you’re juicing properly and effectively.
Don’t Drink Too Much
When people start out juicing, they commonly think that drinking a ton of juice will help them grow healthier and healthier. Although juicing is incredibly healthy for you, have it in moderation. A good rule of thumb to live by is to only have a pint of juice a day. This is more than enough to keep your body healthy, without disrupting your digestive system. Its not a good idea to drink the same juice recipe everyday – you will become bored very fast! Also you want to be taking in the wide variety of nutrients and vitamins from the various types of recipes.
Don’t Just Juice Fruit
Although people commonly just use their juicers to juice fruit, this is not what you want to focus on every time when juicing. Fruit contains a ton of sugar, so it’s not always good to just focus on fruits. To get an effective and good balance in your juicing diet, have some vegetables as well. It will not only make you much healthier, but it will balance out your diet as well.
Include Protein When Juicing
Including protein can also help to make your juicing experience much better. As mentioned above, people tend to just juice fruits, which isn’t all you need. Add in some nuts or seeds to your juice and it’ll not only make your juice healthier, but it just might taste better too. By adding protein you can ensure that you get all the nutrients you need in one glass of juice.
Expect Some Changes
If you’re substituting out from coffee or tea to juice, you may feel some changes physically. You may develop migraines or headaches from the lack of caffeine you’ve grown so used to. It’s perfectly natural though, and the pain will cease quickly enough as long as you don’t go back to the coffee or tea and stick with juicing.
Don’t Go Cheap On a Juicer
Although it may be tempting to pick up the cheapest juicer you can find, it’s not always the best decision. You want to have a high-quality juicer that won’t leave giant hunks of vegetables in your drink. As the whole point of juicing your fruits and vegetables is to turn it into a juice, going with a low-quality juicer that leaves the hunks is not optimal. Make sure to research your juicer as well before buying it, to make sure that it’s exactly what you’re looking for. Please see our buyers guide to get started.
Hopefully this article helped you learn some tips about juicing. Remember to use a mix of vegetables, fruits, and protein when juicing for the ultimate health drink. Also make sure to not go too heavy on the juice, as drinking too much can cause major digestive problems.