According to the Department of Agriculture, adults should eat 5 cups of leafy greens or 2.5 cups of other vegetables every day. In addition, an adult needs 2.5 cups of fruits daily. Due to busy lifestyles, most people fall below these recommended servings. Juicing is an easy and fun way to get those important nutrients. Fresh juices made at home differ from store bought juices that have been processed and heated. Store bought juices are missing important enzymes and nutrients that homemade juice contains.Another great thing about fresh juice is that the body can make use of it immediately. The digestion process is bypassed because there is no need to process the fiber from the produce. This allows the nutrients to be absorbed and used without any wait time.
7 Things to Consider When Choosing a Juicer
Step 1: Overview On Juicing
Juicing is a term used to refer to the process of extracting juice from vegetables and fruits. According to many heath experts, juicing offers greater benefits compared to traditional consumption of fruits and vegetables. Although juicing has a few cons, it is has been proven to be a better way of consuming fruits and vegetables. If you are interested in discovering everything you need to know about juicing including the benefits of juicing, how to buy a juicer, different types of juicers and their benefits among many other things, look no further. Below is useful facts and information about juicing and a useful juicer buying guide.
Why don’t I just eat the fruits and vegetables rather than juice them?
Before you to decide to buy a juicer, you must discover why juicing is a better way to consume fruits and vegetables. Very many people ask themselves the above questions. The truth of the matter is; juicing offers greater benefits than simply eating fruits and vegetables traditionally in their original form. One of the most notable benefits of juicing vegetables and fruits is; juicing promotes better absorption. It is important to note that most people today have compromised digestive systems as a result of many years of bad eating habits. This limits the bodies’ ability to effectively absorb all the essential nutrients and minerals from vegetables and fruits.
Juicing facilitates proper absorption by converting fruits and vegetables into forms which can be easily absorbed by the body. Juicing also saves time. In today’s fast paced world, people rarely have time to prepare fruits and vegetables traditionally. Juicing makes it possible for busy individuals to add nutritious foods in their diets without wasting a lot of time and effort.
Having discussed some of the main benefits of juicing, let’s now shift our focus on what happens to fruit and vegetable fiber after juicing. It is important to note that juicing is capable of reducing the fiber content of fruits and vegetables. The reduction can however be controlled. Fiber promotes healthy digestive function. Fiber also fills up the stomach better.
If you don’t want to compromise fiber content when juicing, you can add the pulp to pasta, toppings on your salad, make muffins with carrot pulp or mix it in a homemade soup.
Wondering how to buy a juicer? Read on to learn about the various types of juicers and how to make an informed decision!
Step 2: Consider Types Of Juice You Would Like To Make
The best vegetables and fruit juices are made using the most nutritious fruits and vegetables. Some of the best fruits and vegetables to juice include; kale, pineapples, cranberries, blueberries, cabbage, celery, wheatgrass, carrots, beets, lemon, cucumbers and stinging nettles. These fruits and vegetables have the highest nutrient and mineral content allowing them to offer the greatest health benefits. Any minerals and nutrients required in the body can be found in the above fruits and vegetables. You just have to find a way of juicing most if not all fruits and vegetables above to enjoy maximum health benefits.
Depending on the types of fruits and vegetables you prefer most, you should be able to choose the most appropriate juicer for you. It is important to note that different juicers have different capabilities. You should therefore focus be on choosing a juicer that will serve you perfectly in regards to the type of fruits and vegetables you will be juicing frequently and juicer capabilities among many other factors. Ask yourself now what type of juice appeals to you!
Step 3: Juicer Budget Considerations
Juicer price is one of the most important factors to consider when buying a juicer. The right machine for you should have a juicer price tag that falls within your budget. It is important to note that there are juicers falling in all price ranges
The cost depends on factors such as capability, speed, design, energy efficiency and noise among many other factors. The juicer you buy should match the price you pay with all the above factors.
For instance, masticating juicers are generally a higher cost than centrifugal juicers. Also, juicers with multi-function options tend to cost more. Your focus should be on getting value for your money. The best way to achieve this is; considering all the above factors carefully before spending your hard earned money.
Step 4: Evaluate Juicing Time & Nutritional Value of Juicing
Masticating Juicer vs Centrifugal – Which one do I buy? This is another important factor to consider when you want to buy the right juicer. If you are not familiar with the world of juice extractors, it is important that you first understand there are two major groups they fall into. These categories include the centrifugal and the masticating juicers.
To get the best juicer in the market in terms of juicing time vs. nutritional value, you must consider two special types of juicers namely; masticating and centrifugal juicers.
Centrifugal juicers are the most common types of juicers in the market today. Centrifugal juicers use powerful motors to spin a blade very fast to chop the vegetables and fruits. These chopped pieces rub against a filter mesh and this forceful spinning pushes the juice through the filter while leaving the pulp inside. One drawback of centrifugal juicers is that the heat created during the extraction damages the enzymes and nutrients. If the juice is exposed to the air too long it can cause the juice to oxidize. This juicer performs best with fruits and vegetables but does not do well with green leafy vegies like spinach and wheatgrass.
Masticating Juicers – Nutritional Value of Juicing
Masticating juicers on the other hand are horizontally shaped (sometimes vertical) and have a tube with an auger that extends out of motorized base. Vegetable and fruit pieces are pushed into the top of the tube then crushed and squeezed by the auger. As the juice is drained out of the underside of the tube the pulp on the other hand is squeezed at the end of the tube. Due to this slow crushing and squeezing, this juicer is ideal for processing wheatgrass and greens and the juice produced can stay in the fridge for as long as it can take. The nutrients are also retained since the heat used is minimal and most enzymes are retained. This type is quite expensive as compared to centrifugal models with the cheapest ranging from two hundred and thirty dollars.When the vegetables and fruits are crushed as opposed to slicing and chopping more nutrients are retained and the storage lasts longer. Other benefits for masticating juicers include: more juice is extracted as opposed to centrifugal juicer where much of the juice is lost in the process. The juice also retains more pulp and the pressed juices will have more fibre and some considerable proteins. The only downside of using masticating juicer is that due to the volume of pulp retained, the consistency will be much thicker although some individuals love their juices this way.
The human digestive system is an excellent example of mastication action. The teeth chew & grind food. The food then proceeds to the stomach after swallowing where it undergoes a vigorous digestion process.
The result is a highly nutritious extract that is absorbed in the body. It is important to note that masticating juicers grindvegetables and fruits at low speeds minus any spinning action. The juicers therefore produce better vegetable and fruit juices than centrifugal juicers. Although centrifugal juicers are fast, they don’t extract as many nutrients from vegetables and fruits like masticating juicers.
From the above information, it is obvious masticating juicers are better in terms of nutritional value of juicing. You must therefore decide if you want a fast juicer or one that gives you the best nutritional value. If you care more about your health that your time, you should focus on choosing the best masticating juicer in the market i.e. a masticating juicer that offer the best nutritional value in the shortest time possible.
Step 5: Familiarize Yourself With The Broad Types of Juicers
It is important to be familiar with the broad types of juicers for you to be able to make an informed decision. Masticating juicers belong to a broad group of juicers known as cold press juicers. Centrifugal juicers are in a category of their own. Other types of juicers include manual and electric citrus juicers.
As the name suggests, these types of juicers are operated manually. The juicers are characterised by manual mechanisms which grind and extract juice from fruits and vegetables via simple hand action/s. Manual juicers have many advantages the most notable being; they are cheaper than all the other types of juicers, they don’t consume electricity and they are faster than masticating juicers. One of the most notable disadvantage is; they require a lot of manual effort. They are also rare because they use outdated manual mechanisms. Manual juicers work well for juicing citrus fruits and wheatgrass.
- Very quiet operation
- Easy to use
- Typically built very durable
- No electricity required
- Low cost
- Easy cleanup
- Minimal oxidation
- Producing juice takes longer
- Limited in capabilities
Electric Citrus Juicers
As the name suggests, these juicers use electricity. The juicers are also specifically designed to juice citrus fruits. The juicers are the best for juicing citrus fruits. Other advantages are in speed and efficiency. Electric citrus juicers juice citrus fruits faster in a more efficient manner than manual juicers. Some of the main disadvantages are in the cost and energy consumption. Electric citrus juicers cost more than manual juicers for obvious reasons. They also consume more energy because they are powered by electricity.
- Low Cost
- Simple to operate for a quick glass of juice
- A step up from the cone-shaped juicer which can save your arms and hands from being sore
- Limited to a few types of fruit such as oranges and grapefruit
As mentioned above, centrifugal juicers juice vegetables and fruits by spinning at high speeds. This spinning grinds the vegetables and fruits into pulp. The motion then separates the juice from the pulp and pushes the juice through a metal mesh strainer. Centrifugal juicers offer a number of advantages revolving around speed and availability. The juicers are the fastest types of juicers in the market. They are therefore the obvious choice for most people because everyone has time constraints nowadays. Centrifugal juicers are also readily available. Most stores stock centrifugal juicers more than any other types of juicers. You are therefore bound to save a lot of time shopping because the juicers are readily available. Centrifugal juicers are also cheaper than many other types of juicers because of their available.
- Lower cost than cold press juicers
- Great for beginners
- Easy To clean
- More widely available
- High RPM causes oxidization of the juice that can damage nutrients & enzymes
- More foaming (froth)
- Does not do so well with sprouts, leafy greens and wheatgrass
- Extraction of nutrients is not as efficient as a cold press juicer
One of the main disadvantages of centrifugal juicers is producing juice which has a lower nutritional value. As mentioned above, the high speed spinning action of centrifugal juicers kills essential enzymes in fruits and vegetables. This results in juices which have a lower nutritional value. Centrifugal juicers also consume more energy because they are run by an electric motor.
Cold Press Juicers – Masticating, Horizontal Or Upright Style & Triturating Juicers
These juicers extract juices by crushing fruits and vegetables and then pressing the resulting contents slowly to acquire the highest juice yield. The juicers are known as cold press juicers because they produce very minimal heat. One of the most notable benefits of cold press juicers is providing high nutritional value. The main disadvantages of cold press juicers include; slow speeds and high cost. The juicers are also rare in the market thus you have to waste a lot of time and effort shopping for a good cold press juicer.
It is important to note that there are three main types of cold press juicers namely; masticating horizontal style, upright style and triturating juicers. The main difference between these three types of juicers lies in their gear mechanisms. For instance, masticating horizontal style juicers have a single horizontal gear mechanism. Masticating upright style juicers have single upright style gear mechanism.
Triturating cold press juicers have twin gear juicer mechanisms. This makes the juicers more efficient than all the other types of cold press juicers in terms of the time taken to extract juices and the resulting nutritional value.
- Will produce 20-30% more juice than a centrifugal juicer.
- Great for wheatgrass and leafy vegetables
- Very little froth is produced
- Juice will last longer
- Less noisy than a centrifugal juicer
- Some units are multifunction so you can make or nut butter, baby food etc.
- Higher cost than centrifugal juicers
- Food preparation can be a bit longer as chute is smaller in size
- Heavier than centrifugal juicers
Cold press juicers are the best for individuals who are serious about getting the best out of natural fruit and vegetable juices. Although the juicers are more expensive and time consuming, they offer the best results which is what matters. If time is more important to you than anything else, you can consider buying centrifugal juicers. Manual and electric citrus juicers will serve you best if you love juicing citrus fruits.
Step 6: Additional Juicer Considerations
Apart from cost, juicing time vs. nutritional value, juicer noise and type of juicer, there are other important factors you should consider when buying a juicer for you. For instance, you should also consider:
Consider buying a juicer that does more than juicing if you want the best value for your money. For instance, some cold press juicers can do many other things like making baby food, nut butter and pasta.
Ease Of Cleaning
You must also consider choosing a juicer that is easy to clean. The best juicers (in terms of cleaning ability) have self-cleaning systems. Vertical juicer models are the best in terms of cleaning ability. Juicers that are designed to clean quickly and easily are more likely to be used as opposed to becoming a counter decoration. If you don’t want to spend a few minutes hand washing the parts, look for a juicer that offers dishwasher safe options.
This is another important factor to consider when buying a juicer. As mentioned above, centrifugal juicers juice at very high speeds. This automatically translates to more noise. Centrifugal juicers tend to be louder than masticating juicers simply because of the mechanism they use to extract juice i.e. they spin at high speeds which automatically results in noise production.
Juicing Yield and Power
Whether you want a masticating or centrifugal juicer, your final choice should offer you the best yield. The juicer you settle for should also be powerful and energy efficient at the same time.
In terms of pulp collection the juicer you buy should collect pulp effectively producing maximum juice output.
Consider the pitcher the juice is dispensed into. Clear containers allow you to see exactly how much room is left and reduces spills. The juicer container systems also need to be adequate and effective in terms of size and spilling control. Juicer container systems also need to be marked.
The chute size is also an important consideration because it dictates the chunks sizes a juicer can accommodate at a time.
A warranty is also important to safeguard your investment. A one year warranty is adequate because it will give you enough time to test your juicer. Do note that some juicers come with 10 & 15 year warranties.
The last most important thing to consider is BPA or Bisphenol A. BPA is an ingredient used in the manufacture of plastics. You must consider buying a juicer that is BPA free for obvious health reasons. Today, most juicers are labelled clearly if they are BPA free or not as a result of increasing health concerns. If you have problems verifying this, you can consider checking the manufacturer’s website to find out whether a juicer is BPA free or not.
You should also consider speed controls, appropriate cord size/length as well as a matching color that goes with your kitchen décor.
Step 7: Final Juicer Evaluation
This juicer buying guide is adequate enough to guide you on the right direction when you want to buy the best juicer for yourself. You just need to follow the guide religiously to increase your chances of success in choosing a juicer that meets your all your needs perfectly.
The table below highlights at a high level some of the more important considerations for your purchase. Use the juicer evaluation table below to help you make your final decision. Also check out our juicer comparison table and our top selling juicers table.
Vertical Masticating Juicer
Horizontal Masticating Juicer
Triturating (Twin Gear) Juicer
Some Units are Multifunction
Some Units are Multifunction
Some Units are Multifunction
Ease Of Cleaning
Most units are dishwasher safe
Some vertical style juicers have a self cleaning system
Typically One Year
Typically 10-15 Years
Typically 10-15 Years
Typically 10-15 Years